Is mini Punjabi samosa Low FODMAP?
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Ingredients
MINI PUNJABI SAMOSA ES: Ingredientes: Punjabi Samosa: Patata (39%), Refinada Trigo Harina (25%), Vegetal Aceite (Maíz Aceite) (15%), Agua (11%), Guisantes verde (5%), Cilantro Hojas, Sal, Jengibre, Verde Chili, Seco AMango Polvo, Cilantro Semillas, Cilantro Polvo, Comino Polvo, Hinojo Semillas, Ennegrecer Pimienta Polvo, Comino Semillas, Alcaravea Semillas, Clavo de olor Polvo•Tamarindo Chutney: Azúcar (40%), Agua (22%), Jaggery (20%), Puré de Tamarindo [Agua (87%), Tamarindo (13%)] (15%), Vegetal Aceite (Maíz Aceite), Rojo Chili 6), || Polvo, Canela Polvo, Hinojo Semillas Polvo, Seco Jengibre Polvo, bil) Clavo de olor Polvo Alergia Consejo: Contiene Trigo, Este producto ler ha sido procesado en una instalación que también procesa Cacahuetes, Árbol Nueces, Leche, Trigo, Soja, Sésamo e Mostaza, er, er, NO ARTIFICIAL COLORS AND GENETICALLY MODIFIED ds, INGREDIENTS ARE USED, ey: ind Quality assured with ISO 22000:2018 certified %), manufacturing plant, uou Manufactured by: VADILAL INDUSTRIES LIMITED der, Tiskari Road, Ozar Pada, Dharampur - 396050, This Dist, Valsad, Gujarat, India, also Soy, For queries, reach us at ib@vadilalgroup,com, ffiné License No, 10013021000539 917096109392 Eau mbre, aines, Noir Girofle 22%), OF INDIA marin Chilli or scan the QR code, PRODUIT D'ORIGINE INDIENNE PRODUKT VON INDIEN PRODOTTO DI INDIA PRODUCTO DE INDIA PRODUCT www,vadilalworld,com e, Sec Avis: Net Weight Poids Net nb ! , Soja, 25 pieces 550g 19,40 oz e ffiniert Wasser Ingwer, 89017773 89898 Imported and
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.