Is MINI RED VELVET CARAMELS Low FODMAP?
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Ingredients
SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, COCOA POWDER, COCOA POWDER (PROCESSED WITH ALKALI), NONFAT DRY MILK POWDER, WHOLE MILK POWDER, REDUCED MINERAL WHEY POWDER, SOY LECITHIN (AN EMULSIFIER), SALT, EVAPORATED MILK (MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3), CORN SYRUP, INVERTASE, CREAM, PALM KERNEL OIL, BUTTER (CREAM & NATURAL FLAVORING), NATURAL & ARTIFICIAL FLAVORS, WATER, CARAMEL COLOR, TITANIUM DIOXIDE (COLOR), ARTIFICIAL COLOR (RED 40).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.