Is Mini roll hazelnut Low FODMAP?

Ingredients

Eng Mini Roll-hazelnut 32G, Wheat Flour Sugar, Egg Mixture, Glucose-fructose Syrup, Non Hydrogenated Palm Fat, Humectants (Sorbitol, Glycerin), Emulsifiers (Mono And Diglycerides Of Fatty Acids, Propanediol Esters Of Fatty Acids, Sodium Salts Of Fatty Acids, Soy Lecithin), Raising Agents (Disodium Pyrophosphate, Sodium Bicarbonate, Ammonium Carbonate), : Potassium Sorbate, Propylene Glycol, Salt, Flavoring: Vanilla, Acidity Regulator: Citric Acid, Cream Filling 22% (Hydrogenated Palm Fat, Qlucose-fructose Syrup, Skimmed Milk Powder, Humectant: Glycerol, Modified Potatoes Starch, Emulsifier: Soy Lecithin, Flavoring, Coloring: Caramel), Couverture 25% (Sugar, Hydrogenated Palm Fat, Skimmed Milk Powder, Cocoa Powder 10% Emulsifier: Soy Lecithin, Vanillin, : Potassium Sorbate)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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