Is Mini Rolls Low FODMAP?

Ingredients

Milk Chocolate, Sugar, Cocoa Mass, Cocoa Butter, Dried Skimmed Milk, Milk Fat, Vegetable Fats Palm, Shea, Sal, Mango In Varying Proportions, Dried Whey (From Milk), Emulsifier (Soya Lecithin), Vanilla Flavour Filling (Vegetable Oils (Palm, Rapeseed, Glucose Syrup, Dextrose, Water, Emulsifier (E471), Flavouring, Plum And Raspberry Jam (Glucose-fructose Syrup, Plum Puree, Raspberry Puree, Gelling Agent (Pectin), Acid (Citric Acid), Acidity Regulator (Sodium Citrates), Colour (Anthocyanins), Potassium Sorbate), Wheat Flour With Added Calcium, Iron, Niacin, Thiamin, Humectant (Glycerol), Dried Whole Egg, Vegetable Oils Palm, Raising Agents E450, Sodium Bicarbonate, Soya Flour, Dried Egg White, Salt, Milk Proteins

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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