Is Mini Sandwich Cookies - Dark Chocolate & Raspberry Low FODMAP?
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Ingredients
Sugar Invert, Nh Margarine (Palm Oil, Canola Oil, Modified Palm Oil), Cane Sugar, Icing Sugar (Sucrose, Corn Starch), Brown Rice Flour, Cocoa, Brown Sugar, Potato Starch, Soy Milk, Natural Glaze Sugar, Glucose Syrup, Water, Gelling Agent (Pectin E440), Acidifier (Citric Acid E330), Acidity Corrector (Sodium Citrate (E331), Apple Flavor, Raspberries, Raw, Non-hydrogenated Shortening Palm Oil, Soya Bean Oil, Modified Palm Oil, Coconut Milk, Guar Gum, Sodium Carboxymethyl Cellulose, Vanilla, Baking Soda, Raspberry Flavour, Sea Salt, Color Caramel, Tapioca Starch, Beet Powder 100% Beetroot, May Contain Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Mini Sandwich Cookies - Dark Chocolate & Raspberry is available at 1 retailer
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