Is Mini Snack Sticks Low FODMAP?

Ingredients

Non-GMO Textured Soybean Protein (Defatted Soybean Flour, Wheat Gluten, Soybean Protein Isolate, Corn Starch), Water, Brown Sugar, Soybean Protein Isolate, Soy Oil and less than 2% of Soy Sauce (Water, Defatted Soybeans, Soybeans, Wheat, Salt, Cane Sugar), Vegan Flavors, Spices, Lactic Acid, Salt, Malted Barley Extract, Psyllium Seed Husk, Yeast Extract, Methylcellulose, Gum Arabic, Citrus Fiber, Soy Protein Powder.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Stick