Is Mini Soft Baked Chocolate Chip Cookies Low FODMAP?
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Ingredients
Enriched wheat flour, Sugars (sugar, fructose, blackstrap molasses), Chocolate chips (sugars [sugar, dextrose], unsweetened chocolate, cocoa butter, soy lecithin, natural flavour), Modified palm oil and vegetable oil shortening, Water, Vegetable oil, Glycerin, Mono - and di-glycerides, Modified milk ingredients, Dried egg yolks, Modified corn starch, Salt, Baking soda, Xanthan gum, Cellulose gum, Corn flour, Artificial flavour.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.