Is MINI SPRING ROLLS Low FODMAP?
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Ingredients
FILLING: CABBAGE, VERMICELLI (GREEN MUNG BEANS, WATER), CARROTS, SHIITAKE MUSHROOMS (SHIITAKE MUSHROOMS, WATER), CONTAINS LESS THAN 2% OF: GREEN ONIONS, SESAME SEED OIL, GARLIC, SPICES, CORN STARCH, AUTOLYZED YEAST EXTRACT, SUGAR, SALT, CANOLA OIL. WRAPPER: WATER, WHEAT FLOUR, CANOLA OIL, SUGAR, CONTAINS LESS THAN 2% OF: SOY LECITHIN, XANTHAN GUM, SALT. PREFRIED IN VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED). SAUCE: WATER, SUGAR, RICE VINEGAR, RED CHILI PEPPER (CONTAINS SALT, ACETIC ACID, CALCIUM CHLORIDE), GARLIC (GARLIC JUICE, DEHYDRATED GARLIC, SALT, PHOSPHORIC ACID), SALT, CHILI PEPPER FLAKES, DEHYDRATED RED BELL PEPPER, DEHYDRATED GARLIC, CORN STARCH, XANTHAN GUM, CITRIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.