Is MINI TACO DIP Low FODMAP?

Ingredients

TACO DIP (MAYONNAISE (SOYBEAN OIL, WHOLE EGGS AND EGG YOLKS, VINEGAR, WATER, SALT, SUGAR, LEMON JUICE [FROM CONCENTRATE), NATURAL FLAVORS), SOUR CREAM (CULTURED CREAM, SKIM MILK, MODIFIED CORN STARCH, LACTIC & CITRIC ACID, MONO & DIGLYCERIDES, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), DISODIUM PHOSPHATE, NATURAL FLAVOR, LCUST BEAN GUM, GELATIN), WATER, TOMATO PASTE, MODIFIED CORN STARCH, DEHYDRATED ONION, SALT, BLACK PEPPER, CAYENNE PEPPER, CITRIC ACID, CUMIN, GARLIC POWDER, ONION POWDER, SODIUM BENZOATE AS A PRESERVATIVE, XANTHAN GUM, GUAR GUM), MILD CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANATTO COLOR, POTATO STARCH AND POWDERED CELLULOSE (ADDED TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR)), ICEBERG LETTUCE, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ANNATTO COLOR, ENZYMES), TOMATOES, OLIVES (OLIVES, WATER, SALT, FERROUS GLUCONATE), GREEN ONION

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Dip · Spreadable