Is Mini Thin Wheats Low FODMAP?
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Why it's a maybe for low FODMAP
- natural vitamin e added to protect flavor
- organic cracked wheat
- organic whole wheat flour
- organic wheat germ
- +1 more
natural vitamin e added to protect flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Organic Wheat Flour, Organic Whole Wheat Flour, Organic Oils (Safflower, Sunflower,, Palm Fruit Oil), Organic Dried Cane Syrup, Organic Wheat Germ, Organic Cracked Wheat, Organic Corn Starch, Sea Salt, Organic Malt Extract, Leavening (Monocalcium Phosphate, Baking Soda), Natural Annatto, Natural Vitamin E Added To Protect Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Cracker · Cracker