Is Mini Twist Olives vertes et noires Low FODMAP?

Ingredients

Fariné de BLÉ (GLUTEN), BEURRE (LAIT) 21%, mélange d'olives vertes (olives vertes 76%, sel, correcteur d'acidité : E330) 11%, EMMENTAL, huile de colza, sel, poudres levantes (bicarbonate d'ammonium et de sodium. pyrophosphate de sodium), ail en poudre, levure, mélange d'olives noires (olives noires 91,2%, sel, huile de colza, acidifiant: E330) 1%, farine de BLÉ (GLUTEN) malté, arôme, colorant : E160c. Peut contenir des traces de : graines de SÉSAME, de SOJA, de NOISETTE, d'AMANDE et d'ŒUF.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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