Is Mini Vanilla Milk Chocolate Ice Cream Bars Low FODMAP?
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Ingredients
VANILLA ICE CREAM: CREAM, SKIM MILK, SUGAR, EGG YOLKS, VANILLA EXTRACT. MILK CHOCOLATE AND VEGETABLE OIL COATING: MILK CHOCOLATE (SUGAR, WHOLE MILK POWDER, CHOCOLATE', COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), COCONUT OIL. CONTAINS: MILK, EGG AND SOY INGREDIENTS. MADE ON EQUIPMENT THAT ALSO PROCESSES ALMONDS. ¹Rainforest Alliance Certified. Find out more at ra.org.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.