Is MINI VITACAKES, CHOCOLATE RASPBERRY Low FODMAP?

Ingredients

WATER, WHITE WHOLE WHEAT FLOUR, ORGANIC SUGAR, EGG WHITES, RASPBERRIES, INULIN, COCOA (PROCESSED WITH ALKALI), SOY FIBER, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN [AN EMULSIFIER], VANILLA, MILK), DRIED HONEY, WHEAT GLUTEN, TRICALCIUM PHOSPHATE, LEAVENING (POTASSIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), NATURAL FLAVOR, LECITHIN, XANTHAN GUM, SEA SALT, NATURAL SWEETENER (REBIANA, MONK FRUIT EXTRACT), NATURAL RASPBERRY FLAVOR. VITAMINS AND MINERALS: CALCIUM (AS CALCIUM CARBONATE FROM GROUND LIMESTONE AND AS DICALCIUM PHOSPHATE), VITAMIN C (ASCORBIC ACID), IRON (AS FERRIC ORTHOPHOSPHATE), VITAMIN E (DL-ALPHA-TOCOPHERYL ACETATE), ZINC (AS ZINC OXIDE), VITAMIN B5 (AS D-CALCIUM PANTOTHENATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), BETA-CAROTENE (AS VITAMIN A), VITAMIN A PALMITATE, VITAMIN B9 (FOLIC ACID), VITAMIN H (BIOTIN), VITAMIN D3 (CHOLECALCIFEROL), VITAMIN B12 (CYANOCOBALAMIN).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece