Is MINI-VITS (ORANGE) - 90 CHEWABLE TABS Low FODMAP?

Ingredients

Vitamin A (Vitamin A Palmitate), Beta Carotene (Betatene Dervied From Dunaliella Salina Algae), Vitamin B1 (Thiamine Mononitrate), Vitamin B2 (Riboflavin), Vitamin B3 (Niacinamide), D-pantothenic Acid (Calcium Pantothenate), Vitamin B6 (Pyridoxine Hydrochloride), Folate (Folic Acid), Vitamin B12 (Cyanocobalamin), Biotin, Vitamin C (Ester-c Brand Calcium/sodium Ascorbate), Vitamin D2 (Ergocalciferol), Vitamin E (D-alpha Tocopheryl Acid Succinate), Minerals:, Calcium (Calcium Carbonate/citrate), Magnesium (Magnesium Oxide), Zinc (Zinc Citrate), Iron (Ferrous Fumarate), Copper (Copper Citrate), Manganese (Manganese Citrate), Iodine (Potassium Iodide), Selenium (Hvp Chelate), Choine Bitartrate, Inositol, Hvp,hydrolyzed Vegetable Protein (Rice)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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