Is Mini-Wheats Cereal, Centres Raspberry Flavour Low FODMAP?

Ingredients

Whole Grain Wheat, Raspberry Flavoured Filling (Sugar, Glycerin, Water, Palm Oil, Natural And Artificial Flavour, Modified Corn Starch, Dried Raspberry, Dried Apple, Dried Pear, Sodium Alginate, Citric Acid, Sodium Citrate, Malic Acid, Calcium Phosphate, Sodium Phosphate, Modified Wheat Starch, Soy Lecithin, Colour), Sugar, Brown Rice Syrup, Gelatin, Natural And Artificial Flavour, Bht, Vitamins And Minerals: Iron, Thiamine Hydrochloride, Niacinamide, Zinc Oxide, D-calcium Pantothenate, Pyridoxine Hydrochloride, Folic Acid, Contains Wheat And Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Mini-Wheats Cereal, Centres Raspberry Flavour is available at 3 retailers

About this product

Cereal · Piece, Flake