Is MINIS BROWNIE CHEWY, CARAMEL WITH A CHOCOLATE CREAM CENTER MINIS, BROWNIE Low FODMAP?

Ingredients

WHEAT FLOUR, CORN SYRUP, SUGAR, HIGH FRUCTOSE CORN SYRUP, HIGHLY REFINED COCONUT OIL, DEXTROSE, COCA POWDER, MODIFIED WHEY, SKIM MILK, CREAM, MONO & DIGLYCERIDES, PALM OIL, SEMI-SWEET CHOCOLATE (UNSWEETENED CHOCOLATE SUGAR, COCOA POWDER, SOY LECITHIN, NATURAL VANILLA FLAVOR), SOY LECITHIN, SALT, CORN STARCH, NATURAL & ARTIFICIAL FLAVORS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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