Is MINIS CREAMY MINTS IN PURE CHOCOLATE Low FODMAP?

Description
Small mint centers encased in a smooth chocolate coating offer a cool, refreshing flavor and creamy texture; commonly enjoyed as after-dinner mints, party bowl treats, movie snacks, or baking decorations. Reviews often mention a well-balanced mint‑chocolate pairing, convenient bite-sized portions, and a pleasant, melt-in-the-mouth consistency, suitable for sharing or gifting.

Description
Small mint centers encased in a smooth chocolate coating offer a cool, refreshing flavor and creamy texture; commonly enjoyed as after-dinner mints, party bowl treats, movie snacks, or baking decorations. Reviews often mention a well-balanced mint‑chocolate pairing, convenient bite-sized portions, and a pleasant, melt-in-the-mouth consistency, suitable for sharing or gifting.
Ingredients
Sugar, Semi-sweet Chocolate (sugar, Chocolate Processed With Alkali, Cocoa Butter, Soy Lecithin-an Emulsifier, Vanillin-an Artificial Flavor), Corn Syrup, Confectioner's Glaze, Food Starch-modified, Peppermint Oil, Invertase (an Enzyme). Contains Soybean And Its Derivatives,corn And Its Derivatives. May Contain Eggs And Their Derivatives,milk And Its Derivatives.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


