This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is MINIS CREAMY MINTS IN PURE CHOCOLATE Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Small mint centers encased in a smooth chocolate coating offer a cool, refreshing flavor and creamy texture; commonly enjoyed as after-dinner mints, party bowl treats, movie snacks, or baking decorations. Reviews often mention a well-balanced mint‑chocolate pairing, convenient bite-sized portions, and a pleasant, melt-in-the-mouth consistency, suitable for sharing or gifting.

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Ingredients

Sugar, Semi-sweet Chocolate (sugar, Chocolate Processed With Alkali, Cocoa Butter, Soy Lecithin-an Emulsifier, Vanillin-an Artificial Flavor), Corn Syrup, Confectioner's Glaze, Food Starch-modified, Peppermint Oil, Invertase (an Enzyme). Contains Soybean And Its Derivatives,corn And Its Derivatives. May Contain Eggs And Their Derivatives,milk And Its Derivatives.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

MINIS CREAMY MINTS IN PURE CHOCOLATE is available at 2 retailers

H-E-BRalphs

About this product

Candy · Candy Piece

Flavor
MintyChocolateySweet
Texture
Creamy
Commonly used for
SnackingOn The Go
Low FODMAP? MINIS CREAMY MINTS IN PURE CHOCOLATE | Spoonful