No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is MINIS POPS, WATERMELON, RASPBERRY, CHOCOLATE, CHERRY, GRAPE, ORANGE, STRAWBERRY, GREEN APPLE, FRUIT PUNCH, BLACK CHERRY, BLUE RASPBERRY, STRAWBERRY KIWI, TANGERINE, BLACKBERRY, POMEGRANATE, BANANA, MANGO, LEMON Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sugar, Corn Syrup, Palm Oil, Citric Acid, Condensed Skim Milk, Cocoa, Whey, Artificial And Natural Flavors, Soy Lecithin, Artificial Colors (Including Fd&c Red 40, Blue 1, Yellow 6), Turmeric Coloring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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Where to buy

MINIS POPS, WATERMELON, RASPBERRY, CHOCOLATE, CHERRY, GRAPE, ORANGE, STRAWBERRY, GREEN APPLE, FRUIT PUNCH, BLACK CHERRY, BLUE RASPBERRY, STRAWBERRY KIWI, TANGERINE, BLACKBERRY, POMEGRANATE, BANANA, MANGO, LEMON is available at 9 retailers

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About this product

Candy · Stick

Flavor
FruityChocolateySweet
Texture
Hard
Commonly used for
SnackingOn The Go
Low FODMAP? MINIS POPS, WATERMELON, RASPBERRY, CHOCOLATE, CHERRY, GRAPE, ORANGE, STRAWBERRY, GREEN APPLE, FRUIT PUNCH, BLACK CHERRY, BLUE RASPBERRY, STRAWBERRY KIWI, TANGERINE, BLACKBERRY, POMEGRANATE, BANANA, MANGO, LEMON | Spoonful