Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Minor Figures Oat Milk Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Mild, slightly sweet flavor with a smooth, creamy mouthfeel; reviewers commonly note reliable frothing and thickening for coffee drinks, especially lattes and cappuccinos. Frequent uses include pouring over cereal, blending into smoothies, and baking. Customers mention consistent texture, quick foam formation, occasional subtle aftertaste, and easy pouring from cartons.

Ingredients

Water, Oats, Rapeseed Oil, Tricalcium Phosphate, Calcium Carbonate, Salt. This Product Contains Gluten (oat Product).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Minor Figures Oat Milk Low FODMAP? | Spoonful