Is Mint And Chocolate Cocoa Mix Low FODMAP?


Ingredients
sugar, wowfat dry will, whey, corn syrop solids butch-processed cocoa, cool salt, hydrogenated coconut oil, sodium caseinate, cellulase gum, potassium son prosphate, naturale artificial flavor, wond ceries spy lecithin, sodium stearyl lactylate chairs will spy gluten free
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.