Is Mint Candy - Soft Peppermint Puffs - Colombina Hard Candy - Red Candy - Christmas Candy - Bulk Candy 4 LB Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • wheat meal
  • natural flavor

wheat meal

Dietitian note

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • tapioca
  • rice
  • quinoa
  • maize

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

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Ingredients

Sugar, Invert Sugar, Water, Natural Flavor, Titanium Dioxide, Glycerine, Wheat Meal, Artificial Color, Fd&c Red 40

Check Mint Candy - Soft Peppermint Puffs - Colombina Hard Candy - Red Candy - Christmas Candy - Bulk Candy 4 LB against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Mint Candy - Soft Peppermint Puffs - Colombina Hard Candy - Red Candy - Christmas Candy - Bulk Candy 4 LB is available at 1 retailer

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About this product

Candy · Candy Piece

Flavor
Sweet
Texture
SoftChewy
Commonly used for
SnackingTopping