Is Sour Patch Kids Red White & Blue Soft & Chewy Candy Low FODMAP?
Description
Tangy-first, sweet-after fruit flavors combine with a soft, chewy texture that yields easily when bitten. Popular for holiday candy bowls, party favors, movie-night snacking and trail-mix additions, reviewers commonly note bright colors, consistent chewiness, and strong sour punch that fades to a sugary finish and occasional complaints about excessive sweetness.
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Description
Tangy-first, sweet-after fruit flavors combine with a soft, chewy texture that yields easily when bitten. Popular for holiday candy bowls, party favors, movie-night snacking and trail-mix additions, reviewers commonly note bright colors, consistent chewiness, and strong sour punch that fades to a sugary finish and occasional complaints about excessive sweetness.
Ingredients
SUGAR, INVERT SUGAR, CORN SYRUP, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF TARTARIC ACID, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, RED 40, BLUE 1.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.