Is MINT CHIP MACAROONS Low FODMAP?
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Ingredients
ORGANIC COCONUT, ORGANIC RAW AGAVE, ALMOND FLOUR, ORGANIC EXTRA VIRGIN COCONUT OIL, ORGANIC PEPPERMINT OIL, ORGANIC RAW CACAO NIBS, ORGANIC SPEARMINT LEAF POWDER, NATURAL FAIR-TRADE VANILLA FLAVOR (ALCOHOL FREE), HIMALAYAN CRYSTAL SALT AND LOVE!
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.