Is Mint Chip Low FODMAP?
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Ingredients
Whole Milk, Cream, Allulose, Whey Protein Isolate, Tapioca Syrup, Powdered Sugar, Coconut Oil, Cocoa Powder (Processed With Alkali), Egg Yolk, Peppermint Extract, Vanilla Extract, Salt, Monk Fruit, Spirulina Extract and Beta Carotene (for color), Guar Gum, Sunflower Lecithin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.