Is MINT CHIPS WITH CHOCOLATE CHUNKS COOKIES, MINT CHIPS WITH CHOCOLATE CHUNKS Low FODMAP?
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Ingredients
MINT CHIPS (CANE SUGAR, PALM KERNEL OIL, PALM OIL, DRIED WHEY, NONFAT MILK, ADDED COLOR [SPIRULINA, YELLOW IRON OXIDE], SUNFLOWER LECITHIN, NATURAL FLAVORS), SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALT, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OILS (CANOLA, PALM, PALM KERNEL), WHEAT FLOUR, EGGS, INVERT SUGAR, BROWN SUGAR, COCOA (ALKALIZED), CHOCOLATE LIQUOR, CONTAINS 2% OR LESS OF EACH: WATER, SALT, COCOA BUTTER, ORGANIC WHOLE WHEAT FLOUR, DEXTROSE, NATURAL FLAVOR, BAKING SODA, SOY LECITHIN, WHEY, MICROBIAL ENZYMES, VEGETABLE MONOGLYCERIDES.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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