Is MINT CHOCOLATE CHIP CHEWY REAL CHOCOLATE CHIP COOKIES, MINT CHOCOLATE CHIP Low FODMAP?
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Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, SUGAR, PALM OIL, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE, DEXTROSE, COCOA BUTTER, SOY LECITHIN), COCOA (PROCESSED WITH ALKALI), PALM KERNEL OIL, CORNSTARCH, DEXTROSE, BAKING SODA, MILK, MILK SOLIDS NONFAT, SOY LECITHIN, VANILLIN - AN ARTIFICIAL FLAVOR, SALT, NATURAL FLAVOR, ARTIFICIAL COLOR (YELLOW 5 LAKE, BLUE 1 LAKE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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