Is MINT CHOCOLATE CHIP ORGANIC ICE CREAM, MINT CHOCOLATE CHIP Low FODMAP?
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Ingredients
*CREAM, *SKIM MILK, *CANE SUGAR, *CHOCOLATE CHUNKS (*CANE SUGAR, *COCONUT OIL, *ALKALIZED COCOA POWDER (*COCOA POWDER, POTASSIUM CARBONATE), *SOY LECITHIN, *VANILLA EXTRACT), *EGG YOLKS, *PEPPERMINT FLAVOR (*SUNFLOWER OIL, *PEPPERMINT OIL), LESS THAN 2% OF: *LOCUST BEAN GUM, *GUAR GUM *ORGANIC
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.