Is MINT CHOCOLATE CHUNK PROTEIN BAR, MINT CHOCOLATE CHUNK Low FODMAP?

Description
Mint-forward flavor paired with distinct chocolate chunks; texture combines a chewy base with occasional crunchy pieces and a smooth coating. Often eaten as an on-the-go or post-workout snack or quick dessert substitute. Customer reviews commonly mention balanced mint-to-chocolate taste, noticeable chunkiness, acceptable sweetness, and consistent texture overall.

Description
Mint-forward flavor paired with distinct chocolate chunks; texture combines a chewy base with occasional crunchy pieces and a smooth coating. Often eaten as an on-the-go or post-workout snack or quick dessert substitute. Customer reviews commonly mention balanced mint-to-chocolate taste, noticeable chunkiness, acceptable sweetness, and consistent texture overall.
Ingredients
Protein Blend (Milk Protein Isolate, Whey Protein Isolate), Soluble Corn Fiber, Water, Almonds, Cocoa Butter, Cocoa Processed With Alkali, Natural Flavors, Erythritol, Contains Less Than 2% Of The Following: Coconut Oil, Sea Salt, Baking Soda, Sodium Caseinate, Peppermint Oil, Spirulina Extract (Color), Beta Carotene (Color), Xanthan Gum, Steviol Glycosides (Stevia), Sucralose, Sunflower Lecithin
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


