Is Mint Creme Low FODMAP?

Ingredients

dark chocolate (65%) (cocoa mass*, sugar, cocoa butter*, emulsifier: lecithins (sunflower), vanilla extract), mint crème filling (35%) (šugar, glucose syrup, water, invert sugar syrup, peppermint oil), dark chocolate contains cocoa šolids 50% mini̇mum, *rainforest alliance certified m, find out more at ra,org, allergy advice: may contain peanuts, nuts and milk, dietary advice: suitable for vegetarians, no artifical colours, flavourings or preservatives, 150ge

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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