Is Mint Crisp Low FODMAP?
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Why it's not low FODMAP
- milk
- tree nuts
- natural flavour
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Unsweetened chocolatet, Sugar, Cocoa butter, Peppermint sugar (cane sugar, peppermint oil, cocoa powder), Butterfat, Natural flavour. Contains: Milk. 0 g) 0 g) % Daily Value* % valeur quotidienne* May contain: Tree nuts, 19% Soy. rés 9 g Ingrédients: Chocolat non 45% sucrét, Sucre, Beurre de 0g cacaot, Sucre de menthe Glucides 23 g poivrée (sucre de canne, g 14% essence de menthe es 19 g 19% poivrée, poudre de cacao), mes 2 g holestérol 0 mg Contient : Lait. 0% Matière grasse du beurre, Arôme naturel. Peut contenir : Noix, Soya. mg g mg 5% 2% 7% a little, 15% or more is a lot c'est peu, 15% ou plus c'est beaucoup PAPER METAL PAPIER BOX BOITE METAL WRAPPER EMBALLAGE how2recycle.info ent WiseTM symbol appears on Our Finest TM products made without dients: synthetic colours, artificial flavours and sweeteners, ed vegetable oil, monosodium glutamate. Ingredient WiseMC apparaît sur les produi sans les ingrédients suiv is artic.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Similar Products
About this product
Candy · Bar