Is MasterFoods Mint Jelly Sauce 290g Low FODMAP?
Description
A glossy, smooth mint jelly with a pronounced sweet mint flavor and spreadable, gel-like texture, commonly served alongside roast lamb, cold meats, and as a condiment or glaze. Reviewers praise its convenience and pairing with lamb but sometimes note it can be overly sweet or occasionally have an artificial aftertaste.
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Description
A glossy, smooth mint jelly with a pronounced sweet mint flavor and spreadable, gel-like texture, commonly served alongside roast lamb, cold meats, and as a condiment or glaze. Reviewers praise its convenience and pairing with lamb but sometimes note it can be overly sweet or occasionally have an artificial aftertaste.
Ingredients
SugarWaterGlucose SyrupAcidity Regulators (Acetic AcidCitric AcidSodium Citrate)Thickener (Pectin)SaltMint 0. 1%Vegetable OilColour (Chlorophyll - Copper Complex And Riboflavin)Mint Extracts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.