Is MINT MOOSE TRACKS FLAVOR MINT ICE CREAM WITH CREME DE MINT CUPS & FAMOUS MOOSE TRACKS FUDGE SWIRL, MINT MOOSE TRACKS Low FODMAP?

Ingredients

CREAM, NONFAT MILK, MILK, FUDGE MARBLE (POWDERED SUGAR [SUGAR, CORNSTARCH], VEGETABLE OIL [PEANUT AND/OR COTTONSEED AND/OR PALM OIL], COCOA [PROCESSED WITH ALKALI], WHEY, SALT, SOY LECITHIN, NATURAL FLAVOR), SUGAR, CREME DE MINT CUPS (COATING [SUGAR, COCONUT OIL, COCOA PROCESSED WITH ALKALI, COCOA, MILKFAT, SOY LECITHIN, NATURAL FLAVORS], SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL, NONFAT MILK, WHOLE MILK, SOY LECITHIN, OIL OF PEPPERMINT, SALT, VANILLIN [ARTIFICIAL FLAVOR], YELLOW 5 LAKE, BLUE 1 LAKE), CORN SYRUP, NATURAL FLAVORS, MONO AND DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM, POLYSORBATE 80, CARRAGEENAN, YELLOW 5, BLUE 1.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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