Is MINT PREMIUM ICE CREAM WITH MINT CUPS AND FAMOUS MOOSE TRACKS FUDGE, MINT MOOSE TRACKS Low FODMAP?
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Why it's not low FODMAP
- nonfat milk
- skim milk
- buttermilk
- milk
- natural flavors
- natural flavor
- whey
nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
MILK, CREAM, BUTTERMILK, SUGAR, MOOSE TRACKS FUDGE SWIRL {POWDERED SUGAR (SUGAR, CORNSTARCH), VEGETABLE OIL (PEANUT AND/OR COTTONSEED AND/OR PALM OIL), COCOA PROCESSED WITH ALKALI, WHEY, SOY LECITHIN, SALT, NATURAL FLAVOR}, WHEY, CHOCOLATEY MINT CUPS (SUGAR, COCONUT OIL, COCOA PROCESSED WITH ALKALI, PALM OIL, NONFAT MILK, MILK, COCOA, SOY LECITHIN, NATURAL FLAVORS, PROPYLENE GLYCOL, SUNFLOWER LECITHIN, OIL OF PEPPERMINT, RED CABBAGE FOR COLOR, SALT, CURCUMIN FOR COLOR), CORN SYRUP, SKIM MILK, CONTAINS 2% OR LESS OF MINT FLAVOR, MONO AND DIGLYCERIDES, CAROB BEAN GUM, GUAR GUM, TARA GUM, CELLULOSE GEL, CELLULOSE GUM, CARRAGEENAN, BLUE 1, YELLOW 5.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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About this product
Ice Cream · Frozen