Is MINTY CHOCOLATE CHIP FROZEN LOW FAT YOGURT, MINTY CHOCOLATE CHIP Low FODMAP?
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Why it's not low FODMAP
- cultured pasteurized organic nonfat milk
- natural flavor
- organic whey protein concentrate
- organic chocolate chips
cultured pasteurized organic nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
cultured pasteurized organic nonfat milk, organic sugar, organic chocolate chips (organic sugar, organic chocolate liquor, organic cocoa butter, soy lecithin, organic natural vanilla flavor), organic cocoa, organic rice syrup, organic whey protein concentrate, organic carob bean gum, organic guar gum, natural flavor, organic natural vanilla flavor, contains live active culture (s, thermophilus, l, bulgaricus, l, acidophilus, bifidus, l, casei)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
Details →Similar Products
Where to buy
MINTY CHOCOLATE CHIP FROZEN LOW FAT YOGURT, MINTY CHOCOLATE CHIP is available at 1 retailer
About this product
Frozen Dessert · Frozen