No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Minty Lentil Wundernuggets | 100% Plant Based With Veggies | Gluten, Grain & Soy Free | No Preservatives or Artificial Ingredients Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Lentils, Cabbage, Cauliflower, Chickpeas, Chia Seeds, Sunflower Oil, Contains Less Than 2% Of: Salt, Onion Powder, Garlic Powder, Cumin Powder, Black Pepper, Coriander Powder, Cinnamon, Dried Spearmint, Baking Pow

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Minty Lentil Wundernuggets | 100% Plant Based With Veggies | Gluten, Grain & Soy Free | No Preservatives or Artificial Ingredients is available at 4 retailers

TargetWalmartCentral MarketThrive Market

About this product

Snack · Nugget

Flavor
MintySavory
Texture
Crunchy
Commonly used for
SnackingMeal PrepOn The Go
Low FODMAP? Minty Lentil Wundernuggets | 100% Plant Based With Veggies | Gluten, Grain & Soy Free | No Preservatives or Artificial Ingredients | Spoonful