Is Mio Liquid Water Enhancer, Blueberry Lemonade Low FODMAP?
Description
Bright, tangy berry-citrus flavor combines tart citrus and sweet berry notes in a concentrated syrupy liquid that blends into water, iced tea, cocktails, or spritzers. Reviewers frequently note strong flavor, easy squeeze bottle use, rapid mixing, noticeable color, and occasional comments about an artificial aftertaste and convenient portion control features.
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Description
Bright, tangy berry-citrus flavor combines tart citrus and sweet berry notes in a concentrated syrupy liquid that blends into water, iced tea, cocktails, or spritzers. Reviewers frequently note strong flavor, easy squeeze bottle use, rapid mixing, noticeable color, and occasional comments about an artificial aftertaste and convenient portion control features.
Ingredients
Water, Citric Acid, Gum Arabic, Sodium Citrate, Sucralose (Sweetener), Contains Less Than 2% Of Natural Flavor, Sucrose Acetate Isobutyrate, Red 40, Blue 1, Potassium Sorbate (Preservative), Rosemary Extract (To Protect Flavor).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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