Is Mio Liquid Water Enhancer Lemonade Low FODMAP?
Description
Liquid lemonade concentrate provides bright, tart lemon flavor with a smooth, syrupy texture that blends into water, iced tea, and sparkling beverages. Commonly used to flavor drinks, cocktails, and mixers, reviewers note convenient squeeze packaging, strong concentrated taste, long-lasting value, and occasional complaints about excessive sweetness or artificial flavor noted.
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Description
Liquid lemonade concentrate provides bright, tart lemon flavor with a smooth, syrupy texture that blends into water, iced tea, and sparkling beverages. Commonly used to flavor drinks, cocktails, and mixers, reviewers note convenient squeeze packaging, strong concentrated taste, long-lasting value, and occasional complaints about excessive sweetness or artificial flavor noted.
Ingredients
WATER, CITRIC ACID, SODIUM CITRATE, GUM ARABIC, SUCRALOSE (SWEETENER), CONTAINS LESS THAN 2% OF NATURAL FLAVOR, SUCROSE ACETATE ISOBUTYRATE, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), ROSEMARY EXTRACT (TO PROTECT FLAVOR), YELLOW 5.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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