Is MiO Liquid Water Enhancer Lemonade Low FODMAP?
Description
Concentrated lemonade-flavored liquid meant to add tart, citrus-sweet taste to water; smooth, syrupy texture disperses when shaken or stirred. Commonly used for quick flavoring of cold water, iced tea, or sports drinks; reviewers note convenient portable bottle, easy portion control, strong long-lasting flavor, and occasional artificial aftertaste in daily use.
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Description
Concentrated lemonade-flavored liquid meant to add tart, citrus-sweet taste to water; smooth, syrupy texture disperses when shaken or stirred. Commonly used for quick flavoring of cold water, iced tea, or sports drinks; reviewers note convenient portable bottle, easy portion control, strong long-lasting flavor, and occasional artificial aftertaste in daily use.
Ingredients
Water, Citric Acid, Natural Flavour, Sodium Citrate, Acacia Gum, Sucralose, Saib, Potassium Sorbate, Colour (Contains Tartrazine).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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