This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is MiO Sport Electrolytes + B Vitamins Lemon Lime Liquid Water Enhancer Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

A concentrated lemon-lime liquid enhancer delivers bright citrus flavor with a smooth, slightly syrupy texture; a few drops transform plain water, sparkling water, iced tea, or cocktails. Reviewers note convenience, portability, and strong flavor intensity, praising ease of use while some mention an artificial aftertaste and variability in sweetness levels.

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Ingredients

Water, Citric Acid, Salt, Potassium Citrate, Contains Less Than 2% Of Niacinamide (vitamin B3), Vitamin B6, Vitamin B12, Natural Flavor, Sucralose And Acesulfame Potassium (sweeteners), Potassium Phosphate, Yellow 5, Blue 1, Potassium Sorbate (preservative), Rosemary Extract (to Protect Flavor).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? MiO Sport Electrolytes + B Vitamins Lemon Lime Liquid Water Enhancer | Spoonful