Is MIRACLE DUO COLLECTION Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

soybean
grapefruit

soybean

Dietitian note

Soy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Certified Organic Rosehip Oil 1Rosa Eglanteria (Rose Hip), Seed Oil Replenishing Moisture Cream 5Water (Aqua), Rosa Eglanteria (Rose Hip), Seed Oil, Cetyl Esters, Stearic Acid, Glycerin, Cetearyl Alcohol, Ceteareth-20, Butyrospermum Parkii (Shea Butter), Tocopheryl Acetate (Vitamin E), Daucus Carota Sativa (Carrot), Root Extract, Cassia Angustifolia Extract Hyalurolift, Simmondsia Chinensis (Jojoba), Aniba Rosaeodora (Rosewood), Wood Oil, Glyceryl Stearate, Aloe Arbadensis (Aloe Vera), Leaf Extract, Rosa Damascena (Rose), Flower Water, Calendula Officinalis Flower Extract, Hypericum Perforatum (St, John's Wort), Extract, Chamomilla Recutita (Matricaria), Flower Extract, Camellia Sinensis (White Tea), Citrus Grandis (Grapefruit), Seed Extract, Glycine Soja (Soybean), Oil, Tocopherol, Olea Europaea (Olive), Fruit Oil, Beta-carotene, Equisetum Arvense (Horsetail), Urtica Dioica (Nettle), Dehydroacetic Acid, Benzyl Alcohol, Maltodextrin, Silica, Citric Acid, Sorbate, Linalool, Geraniol, Citronellol, Benzyl Benzoate, D-limonene, Eugenol

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.