Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Miracle Noodle Miracle Rice™ Gluten Free Shirataki Konjac Rice -- 8 oz Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Neutral flavored, slightly earthy rice substitute with a soft yet slightly chewy, mildly gelatinous texture that holds sauces and absorbs seasonings well. Commonly used in stir fries, fried rice, soups, bowls, and casseroles. Reviewers note rinsing and brief pan drying improves texture and reduces mild odor and enhances sauce absorption.

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Ingredients

Water, Konjac Flour, Citric Acid.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Miracle Noodle Miracle Rice™ Gluten Free Shirataki Konjac Rice -- 8 oz is available at 5 retailers

Whole FoodsVitacostUnited SupermarketsCentral MarketAmazon

About this product

Rice · Pouch

Flavor
Neutral
Texture
ChewySoft
Commonly used for
CookingSide DishMeal Prep
Low FODMAP? Miracle Noodle Miracle Rice™ Gluten Free Shirataki Konjac Rice -- 8 oz | Spoonful