Is Miracle Noodle Miracle Rice™ Gluten Free Shirataki Konjac Rice -- 8 oz Low FODMAP?
Description
Neutral flavored, slightly earthy rice substitute with a soft yet slightly chewy, mildly gelatinous texture that holds sauces and absorbs seasonings well. Commonly used in stir fries, fried rice, soups, bowls, and casseroles. Reviewers note rinsing and brief pan drying improves texture and reduces mild odor and enhances sauce absorption.
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Description
Neutral flavored, slightly earthy rice substitute with a soft yet slightly chewy, mildly gelatinous texture that holds sauces and absorbs seasonings well. Commonly used in stir fries, fried rice, soups, bowls, and casseroles. Reviewers note rinsing and brief pan drying improves texture and reduces mild odor and enhances sauce absorption.
Ingredients
Water, Konjac Flour, Citric Acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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