Is Miracle Reds Superfood Low FODMAP?
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Why it's not low FODMAP
- apple fruit powder
- fig juice powder
- certified organic cherry fruit powder
- certified organic persimmon fruit powder
- fructo-oligosaccharides
- fos
- certified organic blackberry fruit powder
- certified organic apricot fruit powder
- certified organic beet root powder
- fiber
- natural fibers proprietary blend 865
- grape seed extract
- +6 more
apple fruit powder
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+14 more in the app
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Ingredients
Natural Flavors, Plant Sterols Esters 670,Nutrient Rich Super Food Proprietary Blend 2525,Certified Organic Cherry Fruit Powder, Certified Organic Blackberry Fruit Powder, Certified Organic Carrot Rhizome Powder, Certified Organic Papaya Fruit Powder, Certified Organic Blueberry Fruit Powder, Boysenberry Fruit Powder, Certified Organic Elderberry Fruit Powder, Non-dairy Probiotic Cultures Minimum, Organisms (At Mfg), Billion ,Fos (Fructo-oligosaccharides), Lactobacillus Acidophilus, Lactobacillus Rhamnosus, Bifidobacterium Longum, Natural Plant Enzyme 100,Bromelain, Antioxidant Proprietary Blend 1, Mg ,Acerola Fruit Extract, Certified Organic Lycium Fruit (Goji Berry), Powder, Certified Organic Pomegranate Fruit Powder, Citrus Bioflavonoids (Inner Peels Lemons, Oranges,, Grapefruits), Cabbage Palm (Acai), Fruit Extract 5:1,Green Tea Leaf Extract (60% Polyphenols), Rutin, Certified Organic Mangosteen Fruit Powder, Ginkgo Biloba Leaf Extract (24% Flavone Glycosides, 6% Terpene Lactones), Grape Seed Extract (95% Proanthocyanidins), Milk Thistle Seed Extract (80% Silymarin), Adaptogenic & Metabolic Herbs Proprietary Blend 1, Mg ,Certified Organic Red Raspberry Fruit Powder, Certified Organic Apricot Fruit Powder, Lecithin 99% Oil Free (Non-gmo), Certified Organic Persimmon Fruit Powder, Fig Juice Powder, Turmeric Root Powder, Ginger Root Powder, Natural Fibers Proprietary Blend 865,Oat Beta-glucan Soluble Fiber, Apple Pectin Cellulose Powder, Apple Fruit Powder (Fiber), Harmonizing & Support Herbs Proprietary Blend 1, Mg ,Certified Organic Cranberry Fruit Powder, Certified Organic Beet Root Powder, Aloe Vera, Prickly Pear Leaf Powder (Nopal), Yucca Root Powder, Celery Seed Powder, Dulse
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Miracle Reds Superfood is available at 1 retailer
About this product
Supplement · Powder