Is Mis' Rubin's All Purpose Seasoning, Magic Marinade, Original Low FODMAP?
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Ingredients
Less Sodium Soy Sauce (Water, Soybeans, Wheat Salt, Lactic Acid, Sodium Benzoate [Less Than 1/10 Of 1% As A Preservative]), Water, Seasoning Blend (Salt, Dehydrated Onion, Soy Flour, Spices, Dehydrated Garlic, Citric Acid, Dextrose, Paprika, And Less Than 2% Tricalcium Phosphate Added To Prevent Caking), Lemon Juice From Concentrate (Lemon Juice Concentrate And Less Than 2% Of Lemon Oil, Sodium Benzoate And Sodium Metabisulfite [Preservatives]), Xanthan Gum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.