No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Misfits Plant-Powered Choc Protein Bar White Choc Cookies 'N Cream Flavour Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Plant Protein Blend: (Pea Protein Isolate, Soya Protein Nuggets (Soya Protein Isolate, Cocoa, Tapioca Starch), Soya Protein Isolate), Flavoured Cocoa Butter Coating with Rice (13%): (Cocoa Butter, Rice Powder (Rice Syrup, Rice Starch, Rice Flour), Sugar, Natural Flavouring), Chicory Root Fibre, Beet Fibre, Peanut Paste, Emulsifier: Rapeseed Lecithin, Humectant: Vegetable Glycerine, Coconut Oil, Cocoa Butter, Water, Natural Flavouring, Thickener: Gum Acacia, Green Tea Extract, Sweetener: Stevia Extract (Steviol Glycosides), Acidifying Agent: Citric Acid, Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Protein Bar · Bar

Flavor
ChocolateyVanilla
Texture
Chewy
Commonly used for
SnackingBreakfast