Is MISO GLAZED CARROTS Low FODMAP?

Ingredients

CARROTS, CINDY'S RED MISO GLAZED [ORGANIC WHITE & RED MISO (ORGANIC SOY BEANS, ORGANIC RICE KOJI, SEA SALT, FILTERED WATER, KOJI SPORES), SUGAR, MIRIN (SUGAR, WATER, ALCOHOL, RICE, SALT), WHITE VINEGAR, ORGANIC TAMARI SOY SAUCE(WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL), DIJION MUSTARD (WATER, MUSTARD SEEDS, WHITE WINE, VINEGAR, SALT, CITRIC ACID), SESAME OIL, GARLIC PUREE(GARLIC, CITRIC ACID), NON-GMO CORN STARCH, XANTHAN GUM.,] TOGARASHI SPICE (ORGANIC SPICES, ORGANIC KELP, ORGANIC ORANGE PEEL, ORGANIC SESAME SEEDS, ORGANIC HEMP SEED, ORGANIC POPPY SEED, ORGANIC SESAME OIL) PARSLEY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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