This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Miso Master, Paste Chickpea Organic, 16 Ounce Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Organic Handmade Rice Koji (Organic Rice, Koji Spores [Aspergillus Oryzae]), Organic Whole Chickpeas, Sun Dried Sea Salt, Blue Ridge Mtn Well Water

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Miso Master, Paste Chickpea Organic, 16 Ounce is available at 2 retailers

Whole FoodsAmazon

About this product

Condiment · Spreadable

Flavor
SavorySaltyUmamiEarthy
Texture
CreamyThick
Commonly used for
CookingDippingSoupTopping
Low FODMAP? Miso Master, Paste Chickpea Organic, 16 Ounce | Spoonful