Is Miso Sardines Soy Free?

No. This product is not soy free as it lists 1 ingredient that contains soy.

Why it's not soy free

  • miso

miso

Dietitian note

Miso is a Japanese paste made by fermenting soybeans with salt and kōji mold. It contains soy-derived proteins and bioactive isoflavones that directly conflict with a soy-free diet. Ingesting miso may provoke allergic reactions or undermine dietary adherence for individuals strictly avoiding soy.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

名称: いわし味噌煮 原材料名: いわし、みそ、砂糖、食塩/ 増粘剤(加工でん粉、グァー)、 (一部に大豆を含む)

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About this product

Seafood · Can

Flavor
SavoryUmamiSalty
Texture
OilySoft
Commonly used for
SnackingSandwichMeal Prep