Is Miso Shinshu Shiromiso White Soybean Paste Low FODMAP?
Description
Delicate, mildly sweet umami with a smooth, creamy texture that dissolves easily. Commonly used to make light soups, dressings, marinades and glazes, and to enhance vegetables, seafood, and sauces. Reviewers note consistent mildness, fine texture, authentic flavor and ease of blending into hot and cold preparations for everyday home use.
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Description
Delicate, mildly sweet umami with a smooth, creamy texture that dissolves easily. Commonly used to make light soups, dressings, marinades and glazes, and to enhance vegetables, seafood, and sauces. Reviewers note consistent mildness, fine texture, authentic flavor and ease of blending into hot and cold preparations for everyday home use.
Ingredients
Water, Soybeans, Rice, Salt, Alcohol
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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