Is Miso Tasty Miso Ramen Paste Low FODMAP?

Ingredients

White Miso Paste (33%) (water, Soya Bean, Rice, Salt, Yeast, Koji), Red Miso Paste (23%) (water, Soya Bean, Rice, Salt, Yeast, Koji), Rapeseed Oil, Chickpeas, Dashi (8%) (water, Sugar, Salt, Soya Sauce, (water, Soya Bean, Wheat, Salt, Alcohol), Alcohol, Mirin (fermented Rice, Maltose, Alcohol), Yeast Extract, Kombu Seaweed Extract, Shiitake Extract (dextrin, Shiitake Extract)), Salt, Mushroom Paste (6%) (rehydrated Mushroom, Mushroom Concentrate, Yeast Extract, Salt, Sugar, Natural Flavouring, Cornflour), Emulsifier (soya Lecithin), Acidity Regulator (citric Acid). Contains Soy, Wheat and Gluten.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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