Is Miso Tasty Spicy Udon Noodle Kit 472G Low FODMAP?

Ingredients

Udon Noodles, Wheat Flour, Water, Tapioca Starch, Salt, Stabiliser: Sodium Alginate, Acid: Lactic Acid, Acidity Regulator: Pentasodium Triphosphate, Miso Paste, Soybean Paste (Soya) (Water, Soybeans, Rice, Salt), Water, Corn Starch Syrup, Sweet Cooking Rice Wine, Vegetable Oil (Rapeseed Oil, Soybean Oil), Alcohol, Salt, Soya Lecithin, Yeast Extract Powder), Chipotle Chilli Paste, White Wine Vinegar (Sodium Metabisulphite), Chipotle Chilli, Sugar, Onion, Tomato Paste, Garlic Puree, Smoked Paprika, Chipotle Chilli Powder, Rapeseed Oil, Balsamic Vinegar (Sodium Metabisulphite), Cumin, Processing Aid Sodium Metabisulphite, Sulphur Dioxide, Sesame Oil, Sesame Seed Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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